Many people want to have radiant and younger-looking skin, particularly now that social media is so popular. However, aging can cause the body to produce less collagen, which is responsible for the skin’s appearance and elasticity.

Your choice of lifestyle can also impact your skin’s appearance. If you drink a lot of caffeinated beverages, smoke cigarettes, and indulge in stressful activities, it will certainly break down your collagen fibers, causing you to have wrinkles and saggy skin.

If you want to increase your collagen production for beautiful skin, then you will want to make lifestyle changes and choose to eat healthy foods. For instance, eating collagen-rich foods like eggs, fish, chicken, and tropical fruits can increase your collagen naturally. Drinking tea that contains antioxidants can also renew and rejuvenate your skin.

You can also take advantage of aesthetic services in Lilburn, Georgia, where you can enjoy the look of healthy and glowing skin for long periods between treatments. This shouldn’t be a replacement for living healthily, but it’s simply a boost.

Of course, don’t forget to give your body enough time to rest. In other words, get a decent amount of sleep! No matter what healthy food you eat and skin treatment you receive, they won’t do if your body is always stressed out.

If you are looking for a clinic in Georgia that offers aesthetics services, you can visit Lifeguide Functional & Integrative Healthcare.

Please contact us today if you want to learn more about our other healthcare services!